The journey of losing weight by an almost 50 year old female who has lost weight before only to gain it back. I don't want to do this again! Medifast has been the answer for me.
Friday, April 23, 2010
Today's weigh in is 210 exactly. Up a lb from last week and this after walking each day and aiming for those 10000 steps. Yep, disappointed and frustrated. I guess my body is just holding on to the weight and for the first time in 6 mo I started to doubt myself about the possibilities. I will keep trudging along and hope for the best, but ouch.