The journey of losing weight by an almost 50 year old female who has lost weight before only to gain it back. I don't want to do this again! Medifast has been the answer for me.
Tuesday, March 23, 2010
I feel empty today. Just empty. 216.4 which isn't bad considering I drank 2 glasses of wine yesterday. I lost out on the opportunity to lose and get to the ketosis state for a frigging glass of wine with friends. I wanted more wine than that, but it wasn't available. Why can't I just say no. I can do this so easily with food at this point. Yet, wine, and I am sunk.