Sunday, September 5, 2010
Ever have that feeling after eating something not on your plan? It is the feeling that you are still just plain old fat although you have lost weight. In fact, after 70 lbs of lost weight, I can still go there. I know it isn't right, but the feeling is there just the same. Problem with these feeling is that they can be so destructive. It can be the slippery slope that got us where we started. I had that feeling today when I woke up. I went out for dinner last night and the food was fairly heavily salted. My fingers felt swollen this morning and I feel just plain lazy. I had a choice to make right off the bat. My son made homemade brownies and there were calling my name. But I didn't make that choice. Nope. I just kept on and got my water from the fridge. I will make the choice today to eat on plan and healthy. I KNOW it is the choice we all must make daily and one slip won't be the downfall of my life. Back on and back at it! How about you? What choice s will you make today?