The journey of losing weight by an almost 50 year old female who has lost weight before only to gain it back. I don't want to do this again! Medifast has been the answer for me.
Saturday, March 7, 2015
8 Weeks Post Op
What a difference a few weeks makes! Finally am feeling like I might have this thing down! I am accepting my limitations and moving forward. I am 50 lbs down in just a little over two months. That feels really wonderful. I have 70 more to goal. It might seem odd that I am just accepting the limitations considering that I chose surgery. I can only say that despite what we are told, nothing really prepares you for how hard it will be. I threw up after eating too much too fast this week. Again, chest pain all day and then some. Changing 53 years of habit does not happen in 8 weeks. I am excited for what is to come with continued loss, but this isn't for everybody!
Tuesday, February 24, 2015
I heard myself say...
Yesterday, I saw an old friend who was asking me about the surgery. I sort of like talking about it because it was really a big deal and I usually don't spend so much time on stuff like that. Anyway, I was chattering on about the day of and after and then the weeks that have followed. I started to hear myself say that I would not do this over again. In fact, what I heard was a sentence that completely took me by surprise. It went like this. "If I had known that it was going to hurt to eat, I don't know that I would have done this." And, I think it is true. At this moment in time, and despite the weight loss, I don't know that I would do this again. I have heard from everyone that has had the surgery that they wish they had done it sooner. Really? Hmmm. Honestly, I have had a relatively easy time in comparison to others, but I feel different. It is an odd think to know that your body has been altered. I don't regret the reasons I did this, I think that they were honest. But, I am tired a lot and eating is a friggin chore. So, there, I said it.
I can safely assume that I will feel differently at some point, but this is how I feel now.
I can safely assume that I will feel differently at some point, but this is how I feel now.
Wednesday, February 18, 2015
More on after the surgery...
I woke from surgery feeling pretty tired. In fact, had a hard time staying awake. Everyone went home because all I wanted to do was sleep. I remember the nurse asking me to stand during the night, which I did, and then went back to sleep. The next day all I wanted was my catheter out. They complied telling me that this means I have to get up. No problem. I want to be up. I sat in the big recliner chair almost all day. My friends stopped by to see me and we chatted. It was great. Adrenaline was flowing. I felt good. I walked 7 times that day and the next. You could not keep me down. Second day I wanted the morphine drip off. I wasn't in pain. I was uncomfortable, but not in pain. My incisions never bled. I was the poster child. I had to start drinking fluids by mouth. Just a sip every 15. No problem. No issues. No vomiting. No nothing. OK! I can do this. I can go home now, and I did.
Day 3 and 4 sucked. I was off my adrenaline high. I was low. I HATED the Boost shakes that were supposed to give me all my calories and sustenance. I managed two a day of the four I was supposed to drink. I could not do more. My legs began to shake uncontrollably at times. I was scared. What have I done?
Day 5. Still not passing of the gas and no bowel movement. Oh no. What is wrong. Legs shake more and am waking up with my whole body shaking. I am scared. What did I do? I changed what was a pretty good life for one of fear? Ugg. I insist that my husband take me to the hospital. They check me out and up and down. Nothing really wrong with me. I am having a major panic attack. Bariatric RN tells me I need to walk more and power through. Ok, great. I have no power. It is gone. Now am told I have thrush. Liquid meds for thrush taste like plastic. I can't do it. I brush my tongue harder than I ever have in my life. All the white from the shakes comes off. OK, I don't have thrush.
Day 6. I can't lay on my back anymore. I can't sleep. I can't eat and I can't even see a light at the end of this tunnel. I have my husband give me an enema. I have slight relief, but not much. Later in bed, I decide to turn on my side. I have not done this before, because I couldn't. I hear what is a slight pop sound. I fart! Hallelujah. I farted. Then cam the first bowel movement. OK. I am ok. I can do this.
Day 7. I can't drink anymore shakes. I decide to have food and make it as liquid as possible. My husband makes me mashed potatoes very watered down. OMG. That was the best taste ever. I try refried beans. No problem. Yogurt. No problem. Everything tastes so good. It is in small portions, but right now, it is ok.
Week 2. It went well. I continue eating the moist foods and soups. I can manage. I can do this. Weeks 3 and 4 are good. No problems. I can't wait to get back to work. I am bored. I have not lost weight in two weeks. How the hell does that happen?
Week 5. I am back at work. They are excited to see me and say they can see the changes. I can too. I have to buy smaller clothes, but just a few. Supposedly, I will drop weight like crazy. Ok. I am waiting. Sadly, I run into my first food issue. I am reading email at work and fall into the old habit of not thinking about what I am eating. I swallow that chicken and in that moment, everything changes in regards to eating. It hurts to eat now.
Week 6. Last night we go out for Thai. I order green beans stir fried with pork. I am at the 6 week mark, I can eat fresh vegetables, right? Wrong. I take one small bite of bean and pork and I am done. I am in pain. I can't eat any more and frankly my insides are squeezing like crazy. I don't throw up, but I want to. We leave and on the drive home I cough up this frothy crap. Yep, I have reached a new low. Pain and froth. What have I done?
Day 3 and 4 sucked. I was off my adrenaline high. I was low. I HATED the Boost shakes that were supposed to give me all my calories and sustenance. I managed two a day of the four I was supposed to drink. I could not do more. My legs began to shake uncontrollably at times. I was scared. What have I done?
Day 5. Still not passing of the gas and no bowel movement. Oh no. What is wrong. Legs shake more and am waking up with my whole body shaking. I am scared. What did I do? I changed what was a pretty good life for one of fear? Ugg. I insist that my husband take me to the hospital. They check me out and up and down. Nothing really wrong with me. I am having a major panic attack. Bariatric RN tells me I need to walk more and power through. Ok, great. I have no power. It is gone. Now am told I have thrush. Liquid meds for thrush taste like plastic. I can't do it. I brush my tongue harder than I ever have in my life. All the white from the shakes comes off. OK, I don't have thrush.
Day 6. I can't lay on my back anymore. I can't sleep. I can't eat and I can't even see a light at the end of this tunnel. I have my husband give me an enema. I have slight relief, but not much. Later in bed, I decide to turn on my side. I have not done this before, because I couldn't. I hear what is a slight pop sound. I fart! Hallelujah. I farted. Then cam the first bowel movement. OK. I am ok. I can do this.
Day 7. I can't drink anymore shakes. I decide to have food and make it as liquid as possible. My husband makes me mashed potatoes very watered down. OMG. That was the best taste ever. I try refried beans. No problem. Yogurt. No problem. Everything tastes so good. It is in small portions, but right now, it is ok.
Week 2. It went well. I continue eating the moist foods and soups. I can manage. I can do this. Weeks 3 and 4 are good. No problems. I can't wait to get back to work. I am bored. I have not lost weight in two weeks. How the hell does that happen?
Week 5. I am back at work. They are excited to see me and say they can see the changes. I can too. I have to buy smaller clothes, but just a few. Supposedly, I will drop weight like crazy. Ok. I am waiting. Sadly, I run into my first food issue. I am reading email at work and fall into the old habit of not thinking about what I am eating. I swallow that chicken and in that moment, everything changes in regards to eating. It hurts to eat now.
Week 6. Last night we go out for Thai. I order green beans stir fried with pork. I am at the 6 week mark, I can eat fresh vegetables, right? Wrong. I take one small bite of bean and pork and I am done. I am in pain. I can't eat any more and frankly my insides are squeezing like crazy. I don't throw up, but I want to. We leave and on the drive home I cough up this frothy crap. Yep, I have reached a new low. Pain and froth. What have I done?
Tuesday, February 17, 2015
Six Weeks Post Op
Six weeks will have passed on Thursday since surgery. In total, I have lost an amazing 43 lbs. Twenty five since surgery might seem like a low number, but when I think about it in terms of the loss before surgery day, it makes sense.
So, how do I feel? Low energy seems to plague me most of the time. I know it is due to the lack of calories. My meals consist of 1/4 cup at a time. Any more than that, and I am in pain. I have only brought food up once and it was brutal. I returned back to work and did not pay attention to how big a bite and swallowed a piece of chicken as big as my thumb nail. Tears streamed down my face as I waited to have this expelled. The pain was some of the worst I have experienced. Since then, it hurts to eat. So, pretty bummed about that.
Everything is hard. Eating, bathroom activities, and exercise, are all hard.
Am I sorry that I did the surgery? I can't say that. I am not sorry that I no longer have GERD, am no longer prediabetic, or have sleep apnea. I am not sorry that I am on my way towards a healthier lifestyle and body. But, this isn't easy and it isn't for the faint of heart.
Would I do this again? I don't know. I need to give this more time.
So, how do I feel? Low energy seems to plague me most of the time. I know it is due to the lack of calories. My meals consist of 1/4 cup at a time. Any more than that, and I am in pain. I have only brought food up once and it was brutal. I returned back to work and did not pay attention to how big a bite and swallowed a piece of chicken as big as my thumb nail. Tears streamed down my face as I waited to have this expelled. The pain was some of the worst I have experienced. Since then, it hurts to eat. So, pretty bummed about that.
Everything is hard. Eating, bathroom activities, and exercise, are all hard.
Am I sorry that I did the surgery? I can't say that. I am not sorry that I no longer have GERD, am no longer prediabetic, or have sleep apnea. I am not sorry that I am on my way towards a healthier lifestyle and body. But, this isn't easy and it isn't for the faint of heart.
Would I do this again? I don't know. I need to give this more time.
Wednesday, January 7, 2015
It's Go Time!
So, tomorrow is surgery day. I have done everything I can do to prepare for this day. The last two weeks have been very difficult in terms of the liquid diet. Smelling food has been a big challenge and honestly, I have spent much of the time being very hungry. I did not deviate one time and for that, I am pretty proud of myself. I did it!
At this point, I am not scared. I am excited and looking forward to ending this part of the journey and to starting the next part. The part where I lose this excess weight and start to move around freely. The part where I don't need a CPAP machine, the part where I don't have GERD, the part where I don't have high blood pressure, and lastly, the part where I am no longer considered MORBIDLY OBESE!
Earlier this week, I did have some jitters. I have a friend who is about a year out from her surgery and who has made tremendous progress getting fit and healthy. I needed to hear the reality check that I knew only she would know. For that, I am eternally grateful! She said everything I needed to hear.
I have been checked out by the doctors. I have done everything asked. I am good to go.
Just got my check in time for tomorrow. It is 1230 and surgery at 3pm. Yay!
Here we gooooo......
At this point, I am not scared. I am excited and looking forward to ending this part of the journey and to starting the next part. The part where I lose this excess weight and start to move around freely. The part where I don't need a CPAP machine, the part where I don't have GERD, the part where I don't have high blood pressure, and lastly, the part where I am no longer considered MORBIDLY OBESE!
Earlier this week, I did have some jitters. I have a friend who is about a year out from her surgery and who has made tremendous progress getting fit and healthy. I needed to hear the reality check that I knew only she would know. For that, I am eternally grateful! She said everything I needed to hear.
I have been checked out by the doctors. I have done everything asked. I am good to go.
Just got my check in time for tomorrow. It is 1230 and surgery at 3pm. Yay!
Here we gooooo......
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