The journey of losing weight by an almost 50 year old female who has lost weight before only to gain it back. I don't want to do this again! Medifast has been the answer for me.
Wednesday, November 3, 2010
Two Days on Track
So, two days with no alcohol or any other substance that would impair my loss. To date, 5 lbs down. Back to 203 this morning and, happy I am. Last night was difficult watching the election returns with friends who were drinking. I just sipped my tea knowing that my weight loss will be its own reward. Besides, I have it in my head that this is only for one month. I can do a month. Can you?
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I have my goals set until Novemeber. I will revisit them then. Until then, I feel comfortable with just a short term committment!
ReplyDeleteJennifer
Way to go sis!
ReplyDeleteSaying no to those empty calories is a real win.
ReplyDeleteActually we people forgot to enjoy without being high.